It has been just over two months since EAT ALL FRESH has been around. Today I bring you the first recipe prepared by me in the kitchen of my home.
How to prepare “Fresh and healthy omelette wrap” ?
Preparation time: 10 minutes
Cooking time: 10-15 minutes (6-10 minutes for vegetables and 4-5 minutes for omelette)
Serves: 2
Ingredients for stir fried vegetables
1. Half of each green, yellow and red capsicum/bell pepper
2. One green chili
3. Two cloves of garlic
4. Salt for taste (Don’t be generous)
5. Cold pressed olive oil (It is least processed)
Ingredients for omelette wrap
1. 3-4 eggs (Large-4, Extra large/Jumbo-3)
2. Handful of fresh coriander leaves
3. Cold pressed olive oil
4. Pinch of red chili powder
5. Quarter tea spoon of Cumin seeds
6. 3-4 pepper corn
Process
Slice and dice all three capsicums into small pieces. Finely cut the green chili and fresh coriander, and grate the garlic cloves. Keep the coriander aside to use them in omelette.
Heat the olive oil in a pan. Add grated garlic, green chili and all three capsicums. Add some salt and stir all the ingredients well for 6-10 minutes over medium heat. Once cooked put the stir fried aside on a plate.
Use three eggs and whisk them well adding red chili powder. Use the same pan due to the left behind flavor. You may add some more oil if needed. Now pour 1/3 to 1/2 of the egg content on to the pan. Add coriander on top before the eggs dry out. Crush cumin seeds and pepper corn using the stone crusher. You may also use a hammer or any other technique, that you may be familiar with for crushing these. Add crushed pepper and cumin to the eggs. You may also add some red chili powder to make it a bit more spicy. Once bottom side of the omelette has dried, twist it to cook the other side evenly.
When the omelette is done, add a portion of cooked vegetables on top of it. Fold the omelette carefully to form a wrap. Cut it in two halves. Use the remaining egg mixture and vegetables to make another fresh wrap.
Enjoy!!
Regards,
EAT ALL FRESH 🙂
June 19, 2014 at 7:06 pm
This looks delicious! Omelettes are one of my favorite Sunday morning eats. Have you tried topping it with avocado and sriracha?
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June 20, 2014 at 11:55 pm
Thanks maggie. Yes I have tried these with with Avacado. I love Avacado, but unfortunately these are very expensive in India as these are imported. I dont know what is sriracha…
Regards,
Eat All Fresh 🙂
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May 17, 2014 at 9:41 pm
Congrats! You have been nominated for the Dragon’s Loyalty award
..and you have been nominated for the Versatile blogger award.
Please collect it from http://storyofthekitchn.wordpress.com/2014/05/17/awards/.
Have a nice day! 🙂
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May 17, 2014 at 6:42 am
Looks delicious! 🙂
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May 17, 2014 at 10:54 am
It came out to be very delicious, a lot better than what I expected. Thanks.
Regards,
EAT ALL FRESH 🙂
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May 16, 2014 at 9:53 pm
I had an omelette for lunch yesterday coincidently with similar ingredients, it tasted so good!
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May 16, 2014 at 9:55 pm
Hi Chelle,
Oh really? Tell me about it. These ingredients just add a great flavor, don’t they? Thanks for your comment.
Regards,
EAT ALL FRESH 🙂
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May 16, 2014 at 8:22 pm
I’ll definitely make this.
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May 16, 2014 at 8:27 pm
Hi,
Please do and let me know what do you think.
Regards,
EAT ALL FRESH 🙂
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May 16, 2014 at 8:21 pm
So easy and rich in flavor and color! Would you like to contribute on our 201 Blogger U page?
http://coveyview.wordpress.com and respond and leave your gravatar. We would love to have you participate. We communicate on the blog just like we did in Commons. We are just getting started.
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May 16, 2014 at 8:28 pm
Hi,
Yes I would definitely love to. How can I participate and leave my gavatar.
Regards,
EAT ALL FRESH 🙂
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May 16, 2014 at 8:36 pm
Go to http://coveyview.wordpress.com
And post right on the page as we did on Commons. Att: Nicole yes & gravatars or picture of you.
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February 1, 2015 at 2:32 pm
I was reading your page and noticed these comments in May. I can’t believe, yeah I can – I missed adding you. If you have an interest in contributing I sent you an invitation. You can reblog from your home blog, or write something new.
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February 3, 2015 at 7:23 pm
Hi,
You can send me an invitation. I would love to contribute.
Regards,
EAT ALL FRESH 🙂
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February 4, 2015 at 12:46 am
I sent one. Did you receive?
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February 4, 2015 at 9:36 am
No I have not. Ive been checking my notifications and email, but have not.
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February 4, 2015 at 2:09 pm
Well I’ve added you as an author you can post any time. I need to add you to our list as well. Send me a picture you’d like to use. mad23hl@gmail.com.
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May 16, 2014 at 8:20 pm
That looks great, easy, fresh and really yummy,
like it 🙂
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May 16, 2014 at 8:24 pm
Hi,
Thank you. It came out quite delicious.
Regards,
EAT ALL FRESH 🙂
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May 16, 2014 at 8:27 pm
Definitely it’s really delicious,
Best wishes,
Alice
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May 16, 2014 at 8:29 pm
Thanks Alice 🙂
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May 16, 2014 at 8:31 pm
you’re welcome,
you are always really kind 🙂
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May 16, 2014 at 8:35 pm
You make me smile 🙂
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May 16, 2014 at 8:39 pm
🙂
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May 16, 2014 at 8:12 pm
Yum! Looks great. I make omelettes each weekend. Filling varies but is mostly lime yours with added spinach if my husband isn’t looking.
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May 16, 2014 at 8:26 pm
Hi,
Thank you. Oh really? I love spinach, but never tried it with omelette. Haha, my sister is ant- spinach too. Have to trick her. Will have to give spinach a go with this.
Regards,
EAT ALL FRESH 🙂
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