Fresh and healthy omelette wrap

May 16, 2014 by EAT ALL FRESH 27 Comments

It has been just over two months since EAT ALL FRESH has been around. Today I bring you the first recipe prepared by me in the kitchen of my home.

How to prepare “Fresh and healthy omelette wrap” ?

Preparation time: 10 minutes
Cooking time: 10-15 minutes (6-10 minutes for vegetables and 4-5 minutes for omelette)
Serves: 2

Ingredients for stir fried vegetables

1. Half of each green, yellow and red capsicum/bell pepper
2. One green chili
3. Two cloves of garlic
4. Salt for taste (Don’t be generous)
5. Cold pressed olive oil (It is least processed)

Ingredients for  omelette wrap

1. 3-4 eggs (Large-4, Extra large/Jumbo-3)
2. Handful of fresh coriander leaves
3. Cold pressed olive oil
4. Pinch of red chili powder
5. Quarter tea spoon of Cumin seeds
6. 3-4 pepper corn

Process

Slice and dice all three capsicums into small pieces. Finely cut the green chili and fresh coriander, and grate the garlic cloves. Keep the coriander aside to use them in omelette.

Heat the olive oil in a pan. Add grated garlic, green chili and all three capsicums. Add some salt and stir all the ingredients well for 6-10 minutes over medium heat. Once cooked put the stir fried aside on a plate.

Use three eggs and whisk them well adding red chili powder. Use the same pan due to the left behind flavor. You may add some more oil if needed. Now pour 1/3 to 1/2 of the egg content on to the pan. Add coriander on top before the eggs dry out. Crush cumin seeds and pepper corn using the stone crusher. You may also use a hammer or any other technique, that you may be familiar with for crushing these. Add crushed pepper and cumin to the eggs. You may also add some red chili powder to make it a bit more spicy. Once bottom side of the omelette has dried, twist it to cook the other side evenly.

 

When the omelette is done, add a portion of  cooked vegetables on top of it. Fold the omelette carefully to form a wrap. Cut it in two halves. Use the remaining egg mixture and vegetables to make another fresh wrap.

Enjoy!!

Regards,

EAT ALL FRESH 🙂